FAQ's

This post is inspired by Mama Kat's Pretty Much World Famous Writer's Workshop. Thanks for the inspiration Mama Kat!

FAQ's- Frequently Asked Questions (about my weight loss, diet and exercise program):

1) How much weight have you lost and when did you start your weight loss journey?

To date, I have lost 53 pounds. I started my weight loss journey officially on July 12, 2011, when I'd finally decided I was sick and tired of being fat and unhealthy and walked into a Prism Weight Loss Support group. I truly believe I have made a life change and will never be this weight again.

2) How much weight do you want to lose?

My initial goal was to lose 100 pounds. When I get there, if I feel like I want/need to, I'll keep going. When I hit 100 pounds lost, I may try for another 50, but right now, I'm focused on losing the next 47 pounds.

3) What do you eat on the Prism program?

I can eat fresh fruits and veggies, meat, eggs, dairy products, grains and legumes. The program doesn't allow sugar, junk foods, cookies, candy, cake, chips or fried foods. Basically, it weans you off all the junk and helps you to make healthier food choices.

4) How many calories do you eat each day?

1300-1500 per day and I track every bite I take and every calorie consumed in a food journal, which I turn in to my Group Leader for accountability. The tracking and accountability have been KEY for me.

5) What about exercise?

Initially the program doesn't force you into a strict exercise routine. But, as you go along and get more accustomed to the program, daily exercise, drinking 8 glasses of water each day and proper rest are all important parts of the program. I am currently training for my first 5K race, so I'm following the Couch to 5K running program. I walk/jog on the treadmill at least 3 days a week.

6) Have you always had a weight problem?

No. I was a skinny child and an athlete in high school. I was a lifeguard in college and spent most of my early 20's in a bathing suit for work. I only started gaining weight when I got my first "professional" job after graduating from college. 

7) How in the world did you gain 100 pounds?

I chose to eat my feelings and stress, instead of coping with it. I'm a food addict and an emotional eater. I'm finally figuring out how to be honest about my feelings instead of stuffing my face. As we say in the Prism program, like a caterpillar transforming into a butterfly, I am transforming into the True Me.

8) What is your favorite food right now?

Scrambled eggs and salsa wrapped in a corn tortilla. Delish!