Wednesday, December 28, 2011

I Did It!!!!



I hope you all had a Merry Christmas! I finally did get out of my funk. In fact, on my worst-funky day, I pounded out my frustration on the treadmill and actually had my best run ever. Finally, after months of working the Couch to 5K Running Program, I actually ran 3.1 miles (5K)!!!!! It felt so awesome as I could feel how far I've come in just the past few months. Six months ago I would get winded walking up a flight of stairs. I couldn't walk 3 minutes without feeling like I was going to pass out, let alone 3 miles.

I wanted to cry with joy.
I even kept my stats up on the treadmill and showed them to my husband.
I felt proud of myself.
I felt hopeful I could see this through all the way to my goal weight and beyond.
I felt empowered.
I felt healthy.
I felt I had made a a change for life.

I realized the true reward of setting a goal can only be realized after working hard and actually achieving it. For so many years I had a goal to lose weight, and I wanted all the good things that came with realizing that goal, but I was unwilling to do the in-between part, the hard work.

I had a dream last night that I gained all the weight back. In my dream I was devastated. I want to hold on to the good feelings I felt after that run. I want to tattoo them onto my mind, body and soul, so I never forget how wonderful I felt in that moment when I reached 3.1 miles. And I want to equally remember the pain of being fat and the devastating feeling that will come if I ever gain it all back.

I'm going to keep those memories alive and if I do, and I keep doing the hard work, I know I will never be this weight again.

Monday, December 19, 2011

An Island Of Calm In A Sea Of Dysfunction



I'm not doing well. My job is a chaotic nightmare of dysfunction and if you knew me, you would know I really can't stand working in dysfunction. I had enough of that growing up with an alcoholic, abusive father, who after years of physical and emotional abuse, blessed my mother and all of us six children by abandoning us. Merry Christmas.

I'm trying to get into the holiday spirit, I really am, but I'm just not feeling it this year. Our tree was up and the house completely decorated the day after Thanksgiving. I was doing awesome with my eating, tracking and exercise and then I had to take this god-forsaken job and now I'm fighting to keep my head above water both with my diet and exercise plans as well as my emotional health. I know I should be thankful I have a good paying job, especially in this economy when so many people are out of work, but it's an emotionally draining job, trying to help vulnerable people in need. Add to that, co-workers who are immature and not qualified and a company that cares more about the bottom line than the people they are supposed to be helping and you have a recipe for not only disaster, but my current funk.

I have to snap out of this. I have to find a way to make myself an island of calm in a sea of dysfunction. I know how to do that. I've been doing it my entire life. I guess I'm just really tired of having to do that. Sometimes I don't feel like being the professional one, the strong one, the organized one, the nice one, the reliable one, the calm one. I know I should be grateful for my blessings and I am. I thank the Lord everyday for the mountain of blessings he has heaped upon me that I don't deserve. I know I should be grateful I wasn't born in Africa, Nicaragua or any other horrible place where life is really hard. I know I'm feeling sorry for myself. I know I am. I know it's wrong, but it's just how I feel. I need to snap out of this, but I just don't know if I have the strength to. I want to tell people to "Grow up!". I don't want to do other  people's jobs because they are too lazy or stupid or both to do them. I don't want to smile when  I really just want to scream or cry. I don't want to go to work every day and put up with other people's b.s. just because I need a paycheck. I want to stay home and be a wife and mother and cook yummy food for my family and make my home cozy and count and track my food perfectly and exercise when I want and have time to write and knit and read a good book.

I have to find a way out of this. I don't want to go backwards. I have to find a way to make this all work because I never want to be this weight again.

Monday, December 12, 2011

Major Victories and Another Milestone



As you may ( or may not know) from previous posts, I started a new job right before Thanksgiving and let's just say, it's been intense. I'm back in the corporate world with a ton of responsibility, goals and quotas to meet, and the on boarding process has been overwhelming at times. I was very worried when I started this job I would slip back into my old habits and God Forbid, gain back even one ounce of the weight I have worked so hard to lose. But, I stepped on the scale this morning and I'm happy to report I'm still losing (drum roll, please)....

60 POUNDS GONE FOREVER!!!!!

I'm so happy I want to cry. I haven't lost a ton of weight since my last weigh-in, but I am losing instead of staying the same or gaining and to me, that is a major victory.

There were some key moments in the last three weeks that I stopped and consciously made the decision to stick to my plan. I truly believe had I let myself slip in those moments I would be writing a much different post right now. For example.....

When my boss, who I wanted to impress offered to buy me a cinnamon roll because she wanted one too and I had the guts to say, "No thank you, I don't eat sugar." Victory!

When I was at my training and orientation and they were serving pasta and in front of all of my new colleagues I skipped the noodles and ate just the sauce and the salad. A couple of people stared, but I didn't care. Victory!

When I was tired from 14 hours of in a training seminar, alone in a hotel room, missing my family desperately and chose to walk on the treadmill for 45 minutes in the hotel gym instead of eating the chocolate bar they gave me in my welcome bag. Victory!

Sometimes for me, it's not just one day at a time, but one moment, one decision at a time. Thank God I've decided this time. Nothing is more important than my health. Thank God I'm learning to love myself enough to make better choices.

Thank God I'll never be this weight again! Victory!

Tuesday, November 29, 2011

Postive Thinking, Gandhi and a Thanksgiving Loss

“Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny.”-- Mahatma Gandhi

Wow! This last week has been a whirlwind. I started a new job last Monday and on Thursday I cooked up a storm for Thanksgiving and then my mom came to stay this week for a visit. It's been hectic and wonderful and stressful all at the same time. I guess just life as usual. On the healthy eating and exercise front, despite the holiday and the stress of  starting a new job, I actually got in a couple of good workouts and LOST 2 POUNDS. I stayed on plan perfectly on Thanksgiving and didn't even feel tempted by all the goodies we had in the house. We had three pies, cinnamon rolls, danishes and cookies in the house and I didn't even feel tempted once. There was a time I would have HAD to have some of each and would have OBSESSED about them, knowing they were right out in the kitchen calling my name. This year I didn't even really notice them and I didn't take even a nibble. This change is amazing even to me. What makes this year different from all the other years I dove head first into the holiday season, eating every sugary thing  I could get my hands on? I can't explain it other than this time I've DECIDED to make a change. Like the quote from Gandhi says, I'm keeping my thoughts, behaviors and habits positive. I've made up my mind this time and that has made all the difference.

Last week, I was very fearful that I would fall off my program when I returned to work, but I didn't. I still tracked my calories, ate on plan and got a couple of workouts in. There's a salad bar at my work and so I'm able to eat a very healthy lunch each day, which helps. (I stay away from all the junk in the salad bar and stick to the veggies). So far, so good. In the past, my job was always at the top of my priority list and I was always striving to be the best, even if it meant running my health into the ground. Now, I'm striving to do the best I can, but I'm no longer willing to sacrifice my health and my life for corporate success. I'm striving for balance in all areas of my life. It's interesting,  I'm actually enjoying my work more now, and I'm actually able to balance the multiple responsibilities in my life better now that I'm not a workaholic. I guess I'm starting to learn how to put myself at the top if my own priority list and I'm learning to love myself enough to not sacrifice my life and health for any job, any person, any relationship...anymore.

My goals right now are to continue to work my plan: eating 1300-1500 calories a day, no sugar, no white flour products, no junk food, 8 glasses of water per day and doing my Couch to 5K running program 3 days per week. I'm determined no matter how life may tug or pull at me, I'm going to continue to love myself enough to take care of myself. I know if I continue to stay positive and put my health at the top of my own list, I'll never be this weight again.

Friday, November 18, 2011

Phase 3 Weigh In and Other Life Changing News

I had my Phase 3 weigh-in on Monday and (drum roll please).... I lost another 14 pounds, bringing my grand total to 55 POUNDS! Whoo Hoo! I'm super excited at my progress and really pleased because I actually lost one pound more than my Phase 2 weigh-in!. I think my current exercise plan is staving off the dreaded plateau most people experience around this point.

Currently, I've FINALLY moved past week 2 of the Couch to 5K running program and into Week 3. If I stay on track I will finish the program a week before my first scheduled 5K, which will be the Annual Hangover 5K on January 1st, 2012. What a great way to kick off the new year! I only hope I'll be ready. I can see my progress in my running. I can now run 28 minutes straight, so I'm making progress. A few months ago and 55 pounds heavier, I don't think I could have walked that far on the treadmill without feeling like I was going to die. So, for many people that may not seem like much, but for me, it's another milestone and victory.

In my personal life, things are changing rapidly. My husband is starting graduate school to get his Master's in Teaching and his teaching license. It will take about a year to complete. This means I had to move away from being self-employed and get a salaried position that could pay all the bills. Well, I'm very happy and blessed to say I was offered a very good position and it looks like I'll be back to work full time in Corporate America starting next week.

But, I'm afraid. Being self-employed I was able to exercise and control my eating because I was in control of my schedule and surroundings for the most part. Now, I'm going to have a pretty stressful position and a hectic schedule and I really hope I can continue my weight loss journey the way I have been. I'm very determined not to let this new challenge side-track or de-rail me in any way. I think planning will be key and I've already made a list of foods to have on hand at work so I don't get caught starving with nothing good to eat. Also, the company has a gym and I may try to do my exercise during my lunch hour, in order to relieve stress and keep up on my training.

I'm looking forward to the holidays but don't think I'm going to bake much this year. It's just still too tempting to have sweet treats in the house. I'm looking for healthy, alternative recipes to some of my family's favorite treats and I'll post them here when I find them!

55 pounds gone FOREVER. I'm now in a (loose) size 18 from a 22/24. No matter what challenges I'm facing, I know with the Lord's help I can still reach my weight loss goals. I'll never be this weight again!

Tuesday, November 8, 2011

Goodbye Size 22! I'm Not Going To Miss You!


 Today I did something I've never done. I threw away my fat clothes. Well, let me re-phrase that. I threw away my really big, fat clothes. I'm still fat, but not as fat as I was. I was wearing a size 22-24 (horror!) and now I'm in a size 18.

I went through my closet today and tried on pretty much everything in it to see what fit and what didn't. My closet is a visual reminder of my battle with food addiction. I have complete wardrobes from sizes 14 to 24. Since my  job is a "professional" one, which requires me to dress up everyday, complete with heels, etc., I have beautiful clothes in each size depending on where I was mentally and emotionally and obviously physically, in my battle with food. So, today I put on clothes I literally haven't been able to wear in years, and I had the most wonderful feelings. It was like Christmas! I tried on one of my most favorite, darling pleated skirts that I haven't been able to wear since I can't remember, and it was like reuniting with an old friend. I can't even tell you how many times I did my happy dance today in my underwear as I changed from one out fit to the next!

Finally, when I had separated out all the too big outfits I put them back in the closet in their "section" all grouped together. I realized I needed more hangers to get everything organized properly. Then a thought came to my mind and heart. I didn't need more hangers, I just needed to get rid of all of the size 22/24 clothes hanging in my closet. Why was I keeping them? The ONLY reason I would be keeping them is in case I would ever need them again. If I am never going back to that weight, if I've made a change for life. why in the world did I need to keep those size 22/24 clothes at all?
I didn't.
So, I took them all out of my closet and put them in a garbage bag.
I threw them away. All of them. Every skirt, blouse, dress, pant and jacket. Gone. Forever.
Good bye size 22/24! I'm not going to miss you!
Thank God I'm not going back. Thank God I will never, ever be a size 22/24!!!
Thank God I will never be this weight again!

P.S. I decided to donate the clothes to charity instead of throwing them out. But they are gone none the less! :-)

Wednesday, November 2, 2011

FAQ's



This post is inspired by Mama Kat's Pretty Much World Famous Writer's Workshop. Thanks for the inspiration Mama Kat!

FAQ's- Frequently Asked Questions (about my weight loss, diet and exercise program):

1) How much weight have you lost and when did you start your weight loss journey?

To date, I have lost 53 pounds. I started my weight loss journey officially on July 12, 2011, when I'd finally decided I was sick and tired of being fat and unhealthy and walked into a Prism Weight Loss Support group. I truly believe I have made a life change and will never be this weight again.

2) How much weight do you want to lose?

My initial goal was to lose 100 pounds. When I get there, if I feel like I want/need to, I'll keep going. When I hit 100 pounds lost, I may try for another 50, but right now, I'm focused on losing the next 47 pounds.

3) What do you eat on the Prism program?

I can eat fresh fruits and veggies, meat, eggs, dairy products, grains and legumes. The program doesn't allow sugar, junk foods, cookies, candy, cake, chips or fried foods. Basically, it weans you off all the junk and helps you to make healthier food choices.

4) How many calories do you eat each day?

1300-1500 per day and I track every bite I take and every calorie consumed in a food journal, which I turn in to my Group Leader for accountability. The tracking and accountability have been KEY for me.

5) What about exercise?

Initially the program doesn't force you into a strict exercise routine. But, as you go along and get more accustomed to the program, daily exercise, drinking 8 glasses of water each day and proper rest are all important parts of the program. I am currently training for my first 5K race, so I'm following the Couch to 5K running program. I walk/jog on the treadmill at least 3 days a week.

6) Have you always had a weight problem?

No. I was a skinny child and an athlete in high school. I was a lifeguard in college and spent most of my early 20's in a bathing suit for work. I only started gaining weight when I got my first "professional" job after graduating from college. 

7) How in the world did you gain 100 pounds?

I chose to eat my feelings and stress, instead of coping with it. I'm a food addict and an emotional eater. I'm finally figuring out how to be honest about my feelings instead of stuffing my face. As we say in the Prism program, like a caterpillar transforming into a butterfly, I am transforming into the True Me.

8) What is your favorite food right now?

Scrambled eggs and salsa wrapped in a corn tortilla. Delish!

Halloween Didn't Scare Me


For the first time in my life, I didn't eat ANY candy on Halloween. Not one mini Snickers, not one mini package of Malt Balls, not even one little, teeny, tiny Tootsie roll.

Zip.
Nada.
Zilch.
Zero.

I went to my daughter's Harvest Party at school where I was literally surrounded by candy and cupcakes and guess what...

I didn't even want any.

I didn't lament over my lack of sweets and sugary treats. I didn't fuss for a cupcake. I didn't pine for just a little taste of Halloween yummy-ness. Nope. I wasn't even the slightest bit tempted.

I didn't even want any.

I guess I really have decided this time. I guess I really have finally made up my mind to make a permanent life change. I'm really doing this. I'm finally in control.

No matter what holiday temptations I may face, this proved to me I can handle it.

I'm finally in control. Finally!

I'll never be this weight again.

Saturday, October 29, 2011

Back To Basics




I have been terrible about food journaling the past week. I've gotten very lazy about it and I know I have to stop. I know tracking my food and calorie intake has been key to my weight loss. I guess I've convinced myself I'm kinda tracking it in my head. But, I know that doesn't really work.

I'm recommitting myself today, right now, to get back on track with my food journaling.

I know food journaling is part of the Prism program and I know how important it is to my new healthy choices and my weight loss. Am I just trying to sabotage myself? Why would I do such a thing? I think when I'm really honest, it's because I know I can fudge a little and have a few extra calories if I'm not tracking each bite. I know all those extra calories add up and will slow my weight loss.

Why can't I seem to keep in mind that when I overeat, I'm just cheating myself?

Also, I've missed the last two meetings due to illness and I know accountability is key. I need to get back on track and recommit to ALL the principles of my plan, not just the ones I feel like doing. I love my Prism support group! They are wonderful women, who encourage me so much every time I am there. I need to get back to my group, and back on plan 100%.

I need to get back to basics TODAY. This MINUTE.

I'm back on track from this moment on. I'll never be this weight again!

Thursday, October 27, 2011

22 Things I've Done

This post is inspired by Mama Kat's Pretty Much World Famous Writer's Workshop. Thanks for the inspiration Mama Kat!


I'm 42 years old.

I have:

1) Been to Loch Ness and searched for Nessie (but didn't find her).

2) Flown across the country to meet and stay with a women I met on the internet. My family was convinced she was a serial killer. She wasn't. She was a Presbyterian minister, in fact, and a lovely person.

3) Lived in Seattle and commuted to my stressful job in a high-rise building in downtown (hated it).

4) Lived on a farm and raised cows and grew my own organic vegetables (loved it).

5) Won a Kodak camera in the 3rd grade for winning the school spelling bee. Smart chicks rule!

6) Lost in a beauty contest in the 6th grade (should have reminded myself of #5, but didn't and felt terrible).

7) Had a visit with my deceased grandmother's spirit in the middle of the night. It was beautiful and not at all scary.

8) Helped my grieving friend by unwrapping the Islamic covering from her deceased husband's head so she could see his face and say goodbye. I still have no idea where I got the strength to do it, but I did.

9) Almost had both of my daughters die; one from severe illness and one from being premature. Thank the Lord, they are both alive and thriving and are the joy of my life!

10) Jumped off a 50 ft. cliff into a raging river (don't tell my mother).

11) Graduated with honors from college while married and with a small child. I'm still tired from that experience!

12) Canned my own pickles and dilly beans.

13) Visited Mayan ruins in the Yucatan Peninsula.

14) Attended a world-wide gathering of my family's Scottish Clan in Scotland. Our clan still has an estate and Castle in the Highlands of Scotland! Can you imagine?

15) Chopped down my own Christmas tree.

16) Owned a drive-thru espresso stand.

17) Experienced the eruption of Mt. St. Helen's personally, as it is located near my childhood home.

18) Worked as a cherry sorter, waitress, tree-planter, lifeguard, swim instructor, day care operator, small business owner, and realtor, just to name a few. If I ever served you as a waitress, I apologize now! I only took the job because I was 16 and had a crush on one of the cooks!

19) Survived 7 surgeries.

20) Snorkeled with my husband in a blue lagoon in the middle of a jungle.

21) Been bitten by a poisonous Brown Recluse spider. I hate spiders to this day.

22) Lived in the State of Washington my whole life.

Wednesday, October 26, 2011

It's Different This Time


Jen over at Watch My Butt Shrinking http://watchmybuttshrinking.com/ wrote a thought provoking post today about setting "due dates" and "deadlines" for losing weight, and how that has derailed her efforts in the past because if she didn't lose a certain amount of weight (like 20 pounds by Christmas), she would feel like a failure. She asked how we felt about setting weight loss "due dates" and "deadlines". Here was my response:

"No “due dates” or “deadlines” for me this time. I’m in it for the long haul. I’m in it for life. I’ve come to realize this can’t be a diet for me anymore, something I start and then stop once I reach my goal weight. It has to be for the rest of my life. Even once I reach my goal weight, I’ll need to keep up the changes I’ve made, and continue my healthy eating and portion control and exercise routine. This time, I’ve decided this is my new life now."

This shows how my thinking has changed this time around. I'm looking at the whole weight loss thing differently now. Many people like the phrase 'Losing weight isn't a sprint, it's a marathon." I've even used this phrase myself, but lately, I'm thinking even that is not quite right. A marathon, though longer and requiring more endurance than a sprint, still has an end. This journey I'm on to lose weight, get healthy, incorporate exercise into my life and maintain my weight loss, has no end.

I guess that why I gravitate toward calling this my journey, because life is a journey and all these healthy changes I'm making aren't just a temporary fix to get into a pair of skinny jeans. Once I get to my goal weight, I'm not going to stop. I'm going to keep tracking my food intake. I'm going to make healthy food choices and monitor my portions. I'm going to continue to make exercise part of my daily life. If I have a bad day, I'm not going to throw up my hands and give up.

I'm going to keep going.

This is my new life.

I'll never be this weight again!



Tuesday, October 25, 2011

A New Day, A New Perspective


I woke this morning with a new perspective. The past few days have been dark. But, when I woke up this morning, I felt better. I'm still scared about the changes ahead for our family, but I'm choosing to trust God that He has me in His hands and He loves us, and He will give me the strength to do whatever I need to do.

As I watched my husband with our girls this morning, the way he loves them and the way they adore him, I was reminded my husband is truly a good man. He may have been a little lost himself, working in positions that weren't a good fit for him, but he has tried to find his place. He was meant to be a teacher and everyone who knows him, knows that he should be one. He is amazing with kids. He has taught our children with a natural ease that true teachers possess. But, he never wanted to burden our family with going back to school. So, he kept trying to find his place in other jobs, with little success. Teaching is his calling and at nearly 50 years old, he feels if he doesn't do this now, he'll miss his calling for the rest of his life. That would be a loss, not only for all the kids that he could help and positively affect, but how awful would it be to know you were meant to do something and then never be able to do it?

When I married my husband, I vowed to stay with him in sickness and in health, in richer and in poorer. I vowed to be in it for the long haul. I vowed to be in it for the tough times. I vowed to be in it for the times when I don't feel like being in it. I vowed to be in it forever. Through 20 years we have survived many challenges together. He is a good man that has tried to be something he is not, for the sake of not burdening our family. Can't I support him as he reaches for his true calling and way to better support our family? Yes, a million times yes.

My husband is a good man. He has saved me in more ways than I can explain. He is gentle and kind. He is generous. He is supportive of me in every way. He loves me for who I am. He is an incredible father. He makes me laugh... everyday. He has been my soul mate and best friend for over 20 years. He's not perfect, but then neither am I. No one is. But, he loves us and is trying his best.

I can't ask for more than that.
  
"Love is the effort and desire to make someone else everything they were created to be."

Monday, October 24, 2011

Not Burying My Face In A Pan Of Brownies Is Real Progress!


I'm an "emotional eater" as many overweight people are. Instead of working through the stresses life inevitably brings to each one of us, I run to food to soothe and comfort my frayed nerves and take the edge off any negative feelings. For me, the key to losing the weight and then keeping it off, is identifying my emotional "triggers". This week was a great example of this. The first part of the week, I was tracking every bit, every morsel, every calorie I was consuming in my food journal. I was feeling really good about my progress and then suddenly (it seemed) I fell off tracking all together. I still ate according to plan, but I didn't track my calories for the last part of the week. Why the inconsistency this week? Well, looking back over my week, I can identify some major emotional triggers that could be the reason for my veer off course:

Here's a sample of some of my emotional triggers this week:

1) I got sick with a terrible bronchitis.

2) I had to reschedule a job interview because I was so sick I could not stop coughing and I was running a fever and I didn't think it was fair to expose anyone to my illness.

3) I was called in for a second job interview for a different job and was told it could not be rescheduled, so I had to do a two hour interview while sicker than a dog.

4) My husband was diagnosed with skin cancer. This is his second bout with it and they performed a biopsy this week. They think it's basal cell carcinoma, not melanoma, THANK GOD, but it's stressful and scary waiting for the lab results to come back in. Also, he was in quite a bit of pain from the biopsy.

5) My mother and my mother-in-law came for a visit at the end of the week to attend Grandparents Day at my daughter's school. I love them, but even the best company can be draining when you're recuperating from illness.

6) A client of mine made a mistake and I may not receive a paycheck for the months of work I did for her.

7) My husband decided to quit his his job and return to college full time to get his Master's in teaching. He's now looking for part time work that can fit into his new class schedule. This will have a MAJOR impact on our finances, as you can imagine, and while I support him, I am beyond scared.

I'm sure there were other stresses, but these are the main ones that come to mind. It's amazing what one week can bring! So, I guess when I look at this list, I understand why the careful tracking went out the window. In an effort to be more kind to myself (I'm my own worst critic), I'd say the fact I didn't bury myself in a pan of brownies this week is REAL PROGRESS.

I'll take it.

Thank God, no matter what stresses and emotional triggers I may encounter, I'll never be this weight again!

Wednesday, October 19, 2011

Lessons I Learned From My Brother





My brother is a meth addict. Even as I type those words, a part of me is still startled by this sad fact. It took our family, especially our mother, years to even acknowledge he had a drug "problem". Finally, when the wreckage and carnage of his life was impossible to ignore, my mother finally had to admit he had a problem with drugs.

We tried a family intervention with the help of a licensed counselor/clergy person. It was like a scene from the t.v. show "Intervention", in that we surprised him with the intervention, but it was in my mother's home and not at a hotel and we had didn't have an experienced interventionist. It didn't go too well. My brother responded like most addicts do, with anger. He has always tried to control us and our mom with anger because, frankly, we all hate conflict and suffer from PTSD from years of our abusive father using anger and violence to control us. I guess you could say my brother found what worked for him and stuck to it. He exploded, refused to go to treatment and lashed out at all of us. But, he knew who the weakest link was, our mom, and he really went after her. She was so afraid of losing her relationship with him (typical co-dependent behavior), that she caved almost instantly. Since she was the one giving him a place to live, money to buy drugs and enabling him in every way to be, and remain, a drug addict, without her standing strong and united with the rest of us, the intervention crumbled like a house of cards.

My brother knew in that moment, she would never deny him, and he walked out the door, assured this was just a minor bump in the road, and nothing had changed. He knew he could continue to use and our mom would be there to help him do it. Watching them do their addict-co-dependent dance was surreal. You don't often get to see dysfunction played out in such real detail right in front of you. It was textbook. It was one of the saddest things I had ever seen. I knew in that moment, nothing was ever going to change because my mother was unable or unwilling (or both) to allow my brother to hit bottom. I knew in that moment, my brother would never get clean and sober because my mother wouldn't let him. I knew my brother would die from drugs.

It was one of the saddest days of my life.

I used to judge my brother. I just couldn't understand why he couldn't just stay away from the drugs? Couldn't he see what the drugs were doing to his body, his health, his life? At one time my brother was my hero. He was charismatic and funny and when he walked into the room, you just knew your day was going to get better. He was the life of the party and people just wanted to be around him. He was a hard worker, with a great reputation in the construction industry. He showed up to work early, stayed late and took pride in his work. He never had to look for work, as his good reputation proceeded him and every foreman wanted him on his team. He could work circle around guys 10 years younger than him. He always had money, paid his bills on time, had a new car every couple of years and had a beautiful home.

In the early years of his addiction he was using cocaine. He was still able to function and many people didn't think he was an addict. After many years of being a "highly functional" cocaine user, he was introduced to meth. He told me he was hooked from the very first time he used it. He told me it was a high he had never experienced before and it was so intense, all he could think about was doing it again. He told me from that day forward, he spent 23 hours of every 24 hour day, figuring out how to get more meth. It was at this point his life became completely out of control. He couldn't hold down a job, so he couldn't pay his bills. He lost his home, his wife and his son. He lost his car and was flat broke.

At first, he was still able to get work because of his excellent reputation. But, he would show up just long enough to get some money in his pocket and then he would go missing for days and sometimes weeks, on a meth binge. We called it M.I.A., Missing In Action. My mother would be frantic, calling his cell phone, driving around looking for him, checking hospitals, etc. Of course he got fired for not showing up, but he didn't care. He'd just get another job with another company that knew the "old him", the one who was a hard worker and showed up to work and did a great job.

They didn't know that person was gone.

He would show up and work just long enough to get money for meth and then take off again, and the cycle continued. Because of his stellar reputation, this went on for several years before he had burned every bridge and no one would hire him. He had a new reputation now. He was the sad, pathetic User who used to be a good worker and person before he got into drugs. Now he was homeless, sleeping here and there, sometimes with a family member who felt sorry for him, or in a meth house in filthy, frightening conditions with other meth addicts.

He has lost everything. That is what his addiction has done for him.


I just try to understand.


 Here are the 12 Steps from Over Eaters Anonymous. They are taken from the 12 Steps from Alcoholics Anonymous. Like an alcoholic who is looking for help and finds strength from "working" the 12 steps from AA, I think those of us who struggle with food addiction can find that same kind source of wisdom and strength from these OA steps.

THE OA TWELVE STEPS (taken from the OA website)

"The Twelve Steps are the heart of the OA recovery program. They offer a new way of life that enables the compulsive eater to live without the need for excess food.
The ideas expressed in the Twelve Steps, which originated in Alcoholics Anonymous, reflect practical experience and application of spiritual insights recorded by thinkers throughout the ages. Their greatest importance lies in the fact that they work! They enable compulsive eaters and millions of other Twelve-Steppers to lead happy, productive lives. They represent the foundation upon which OA is built."

 

The Twelve Steps of Overeaters Anonymous

  1. We admitted we were powerless over food — that our lives had become unmanageable.
  2. Came to believe that a Power greater than ourselves could restore us to sanity.
  3. Made a decision to turn our will and our lives over to the care of God as we understood Him.
  4. Made a searching and fearless moral inventory of ourselves.
  5. Admitted to God, to ourselves and to another human being the exact nature of our wrongs.
  6. Were entirely ready to have God remove all these defects of character.
  7. Humbly asked Him to remove our shortcomings.
  8. Made a list of all persons we had harmed and became willing to make amends to them all.
  9. Made direct amends to such people wherever possible, except when to do so would injure them or others.
  10. Continued to take personal inventory and when we were wrong, promptly admitted it.
  11. Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
  12. Having had a spiritual awakening as the result of these Steps, we tried to carry this message to compulsive overeaters and to practice these principles in all our affairs.

Thank God I'm learning about addiction and understanding it more.
Thank God there is support for addicts who want help.
Thank God I'll never be this weight again.

    Monday, October 17, 2011

    Things I've Never Done

    I was inspired by Mama Kat's Pretty Much World Famous Writer's Workshop for this post.

    Thanks Mama Kat! http://www.mamakatslosinit.com


    I'm 42 years old.

    And I've never:

    1) Pierced my nose or belly button.

    2) Been to Paris.



    3) Cheated on my husband.

    4) Jumped out a perfectly good airplane for fun.



    5) Swam with sharks.

    6) Eaten cow tongue.

    7) Asked for a famous person's autograph.



    8) Been on vacation with my father.

    9) Spent more than $100.00 on a pair of shoes.



    10) Had plastic surgery.

    11) Dated anyone from work.



    12) Learned to play cribbage.

    13) Vacationed in Hawaii.



    14) Owned an I-Pod.

    15) Attended a Bar mitzvah.

    16) Watched a play on Broadway.



    17) Surfed in the ocean.

    18) Run a marathon.



    19) Been in a movie.

    20) Flown in a blimp.



    21) Written a book.

    Friday, October 14, 2011

    Feeling My Feelings




    I'm down in the dumps. I'm finally feeling my feelings instead of stuffing my face.

    Let me tell you, it's hard.

    I'm sitting here crying over so many hurts I have never allowed myself to feel. All the horrible, painful hurts I thought I had eaten away forever, but I now discover were just stuffed deep down inside.

    I never dealt with them. I just tried to ignore them and eat them away.

    I feel them now. I'm sad and scared and really, really angry.

    I don't want to feel these feelings, but I know I have to if I want to change. I have to feel them if I want to lose this weight. I have to feel these feelings if I want to live.

    I want to change. I want to lose the weight. I want to live.

    I need to feel these feelings. It's okay to feel sad and scared and angry when sad and scary and painful things have happened to you. This is normal. This is right. This is the truth of life, the truth of my life.

    I can survive this. They are feelings, that's all. Feelings can't kill me. Sure I may feel lousy today, but I can get through this. I'm strong enough. I know I am.

    I'm not going to eat these feelings away. I'm going to allow myself to feel the full range of emotions that make up my life. I'm strong enough. I know I am.

    Thank God for the strength to feel my feelings.

    Thank God I'll never be this weight again.

    Wednesday, October 12, 2011

    Forget Mike, I Want To Be Like Tonk




    Tonight I was watching David Letterman and he interviewed Erin Bolster who is a professional horse wrangler and she told an amazing story about how she and her horse Tonk saved a young boy from a 750 pound grizzly bear. The story is absolutely amazing and Tonk is my new hero. Why is a horse my new hero? Because he faced his greatest fear and kept on charging.

    We can learn a lot from Tonk. Sometimes life throws at us something so big, so out of our control, all we want to do is retreat like the other horses did and head back to camp, to what is familiar and safe. But, if we are to do something extraordinary, if we are to overcome, we must face our greatest fears, fight our instinct to run and charge forward.

    I can't imagine how much that horse did not want to do what his Master was telling him to do. But, against all that he knew from all his past experiences, beyond what his natural instinct was telling him to do, beyond what every cell in his body screamed at him to do, he chose to trust his Master.

    I'm afraid right now of so many things. Afraid to fail. Afraid I'll never make my goals. Afraid I will re-gain all the weight. Afraid the future will not be as bright as I always hope it will be. Sometimes I just want to retreat and run back to camp, where I know I'll be safe and I won't have to face something that just wants to eat me alive. But I need to be brave. I need to be courageous. I need to not listen to that instinct telling me to "Run!". I need to trust my Master. I need to risk it all to safe a life.

    My life.

    I want to be like Tonk.

    Tuesday, October 11, 2011

    7 Things I'm Loving in October




    1) Online fun via Twitter. Apparently, I have an attention span that last for 140 characters or less. (You can follow me at http://twitter.com/#!/findingkat).

    2) Cooler weather, decorating my house for Fall, making homemade soup (okay, that's three in one).

    3) The love and support I'm receiving from my friends and family regarding my quest to run a 5K on my 43rd birthday in January.

    4) Organizing and helping my daughter plan her country barn wedding:

    5) Being able to jog again. (Okay, only 5 minutes at a time, alternated with walking for 30 minutes, but hey, it's a start).

    6) Eating more fresh veggies and fruits and learning new recipes. http://www.wholefoodmommies.com/


    7) Researching and exploring the idea of starting a new business with a friend.

    Friday, October 7, 2011

    The Anti-List

    There are so many wonderful weight-loss bloggers out there who inspire me daily. One of my favorites is Jack over at Jack Sh*t, Getting Fit  http://jackfit.blogspot.com/. One of things I adore about Jack's blog are his famous lists. They are not only hilarious, but always have a yummy kernel of truth tucked inside each one. It helps to know I'm not alone in this weight loss/fitness quest and Jack reminds me that laughter really is the best medicine!

    I was also inspired by Cyndi over at RunRollRepeat http://runrollrepeat.wordpress.com/about/ to write out a list of reasons why I want to lose weight and get healthy. There are so many reasons and I'm going to write out that list, but this first list is going to come from a little different perspective. It's going to be about some painful experiences I went through because I was fat. I don't ever want to forget the pain of being fat because I never, ever want to go back to that place. I'm still fat, don't get me wrong. I still have A LOT of weight to lose, and by no means done yet, but my mindset has changed. I've decided to do it for life this time and I'm not going back.

    So here's my Anti-List, so to speak. I should warn you, it's not funny and it's not positive, but it is true.


    Ten Horrible Things About Being Fat (that I never want to experience ever again):

    1) The bigger I got, the less people saw me. I became invisible to others. I felt sad.

    2) I had to take two high blood pressure medications and was at risk for diabetes, stroke and heart attack. I would have left my amazing husband without a wife and my girls without their mother. It wasn't fair to them. I felt scared.

    3) I had to have a "special" bridesmaid's dress made for my friend's wedding because I was too fat to wear the dress she chose for me to wear. It looked terrible in the pictures and I felt like I ruined her wedding. I felt embarrassed.

    4) I didn't go to my other friend's wedding because I knew everyone from my hometown would be there and I was embarrassed about my weight. My friend and I had been friends since age 4. She was very hurt. I felt guilty.

    5) I set a bad example for my girls. I showed them how to turn to food instead of working through their feelings. I felt like a failure.

    6) I missed my class reunion, weddings, vacations, outings, parties, business retreats and many, many other social events because I was too fat to participate or to embarrassed to face old friends. I felt like life was passing me by.

    7) I avoided certain chairs for fear of breaking them. I felt like a freak.

    8) I got winded walking up a flight of stairs. I had been athletic all my life and missed the active girl I used to be. I felt trapped.

    9) I was always the fattest girl in the room. I felt ashamed.

    10) Food was more important to me than living. I felt lost.


    I never want to forget this list, these reasons for never going back. I feel determined.

    Thank God, I'll never be this weight again.

    Thursday, October 6, 2011

    I Cheated.... But It Was For Science!


    I cheated on my program...kinda. I'm only supposed to weigh-in every six weeks and if you've read any of my past posts, you know I'm a "scale-junkie" and have to fight the urge to weigh myself daily. I've been doing well in this area, I really have, but I just HAD to get on the scale today. But, I had a good reason, I really did! It was for Scientific purposes!

    I watched the documentary Forks over Knives and man, it was powerful! http://www.forksoverknives.com/ There are A LOT of medical studies out there and conflicting health information, but this film is based on well documented studies done over long periods of time. If you haven't seen it, let me sum it up for you: It is healthier to eat more fruits and vegetables than animal fat and animal protein. Now, I'm not a vegan or a hippie or any other label you might associate with eating a plant-based diet, but on some level, doesn't it make sense that eating fresh, whole foods is better for you? Anyway, I thought I would try it for awhile and see how I felt. I was hitting a plateau doing what I was doing anyway, so I thought I would switch it up a little. So, since Monday I've been eating more of a plant based diet, heavy on veggies and fruit and a little less meat and dairy. For the first time, I felt like I had the energy to exercise and did the Couch to 5K workout yesterday and I've noticed my digestion seems much better. Well, when I got up this morning I could tell I had lost some weight. I was curious how just a few days of eating this way might have affected my weight loss. So, in the interest of Science, I jumped on the scale...... ( drum roll please)......

    I've lost 7 pounds since Monday.

    What???? I was shocked and got back on the scale 3 times just to make sure. Wow!

    Now, I'm a firm believer we each have to find what works for us on this weight-loss journey we're on and I'm not here to convince you of ANYTHING.  I'm just sharing my experience and if you can take anything from it, great, if not, that's fine too. But, I do think our bodies are smart, and when we hit a plateau, maybe the key is to change things up a bit, either in our diet or exercise routine (or both), to keep our bodies guessing. I'm not a doctor, but this is what is working for me at the moment.

    I think I've managed to move past this plateau and that's exciting! I'll never be this weight again!

    Tuesday, October 4, 2011

    You Can't Win the War Only Using Tanks



    Okay, so let's get this out of the way first. I had my weigh in last night and it was better than I thought. At my first 6 week weigh-in I had lost a total of 28 pounds. For this six week weigh-in, I lost another 13 pounds, to bring my total weight loss to 41 pounds in 12 weeks. I'll take it! Whoo hoo!

    However, it's apparent to me and to anyone who can do first grade math, that my weight loss is slowing down. Eliminating sugar, processed, refined carbs and junk out of my diet and adding, fresh, whole foods, water and portion control has helped me to shed the weight so far. But, I am concerned that I'm hitting a dreaded plateau and shared my fears with ROC (my hubby, and my ROCK in more ways than one), and he gave me the most brilliant advice (as he often does):

    "You are in a battle Kat. You can't win the war only using tanks. You have to use every weapon in your arsenal."

    The man is a genius! (No really, he is! His IQ is off the charts). Anyway, I have been relying on dietary changes ALONE to kick Fat in it's ugly face. That has been effective and let's be honest, who doesn't like to kick Fat in the face?  But, now I've got to dip into my arsenal and pull out the big guns, so to speak. Are you ready for it?

    I actually have to start exercising.

    Now to tell some of you I've lost 41 pounds in 12 weeks without stepping foot on a treadmill is really pushing it, I know. (I wouldn't like me much right now, if you've been getting up at the crack of dawn to exercise and haven't lost much, but bear with me here.)  To lose the remaining 59 pounds to reach my goal of losing 100 pounds and get fit and healthy, I know it's time to make exercise a part of my daily life. I have to tell you, I cringed a little bit at that last statement, but I know it's time. I've been lazy for too long in this area. I know the health benefits will be immense. I know I will feel physically and mentally better. I know it's good for my heart. I know it must be part of this journey if I'm ever going to make a lasting change. So, first thing on my agenda is to experiment with different forms of exercise until I find something I tolerate like. I know myself. If I'm bored, I won't stick to it.

    The best kind of exercise is the kind you'll actually do.

    Well, I'm off to exercise land! I'll keep you posted!

    P.S. If I don't make it back from Exercise Land, please inform the authorities and my family.... thanks!

    Monday, October 3, 2011

    Help! I'm Scared! (Hey, I recognize that voice........)


    Tonight is my weigh-in to mark the end of my second six week phase on Prism. I've been a little more lax during this 6 weeks than I was the first six weeks, meaning I've gone over my 1500 daily calorie limit a couple of times. But, I have stayed on plan as far as the type of food I'm consuming, so I feel really good about that.

    Truth be told, I'm scared. I'm scared that the scale isn't going to show a big number like last time (I lost 30 pounds in the first 6 weeks). I guess I'm not really afraid of the number on the scale, but my reaction to the number and the mind-blowing head game that I fear will ensue. The old me would get frustrated and give up. The old me would say "screw it", all this discipline isn't worth that puny number on the scale! The old me would say "You're a failure... again."  But, that is just Fear talking. I recognize that voice.  It's the same voice that told me to eat whatever I wanted and deal with the consequences later. It's the same voice that told me to stuff my feelings by stuffing my face and all would be better and I wouldn't have to feel my feelings. It's the same damn voice that told me for the last 15 years and 100 pounds of extra weight that I wasn't worth it.

    But what that voice doesn't realize is that I'm not listening to it anymore.

    What that voice doesn't realize is that this time I have DECIDED.

    What that voice doesn't realize is that no matter what number I see on the scale tonight, I'm not giving up. I'm not going back.

    So, listen up Fear, I'm not listening to you anymore! You do not rule me!

    I will never be this weight again!

    Saturday, October 1, 2011

    The Joy of Loose Clothing

    I had a wonderful and joyous moment this week. I had an important meeting to attend at a fancy hotel and so I had to get really dressed up. Here's the wonderful and joyous part: all my pants were too big for me! Yahoo! I went to put on my favorite pair of black slacks and they hung on me like I was wearing clothes that belonged to someone else. I felt like when I was a little girl and I would dress up in my mother's clothes and they would swim on me. It was, in a word... glorious.

    I had this same experience one time before when I was on Prism and lost 72 pounds. I put on a pair of workout pants and they literally fell off me. As I gained the weight back, I looked back at that moment as a treasured memory of success. I remembered the feeling and wished and hoped and prayed I would someday have that moment again. I had that moment again yesterday. I almost cried. I guess it means so much to me because it is a visual, kinetic, sensory experience that proves to my brain and heart and mind that yes, I can and AM doing this. I am losing weight. My body is responding to the good choices I'm making. There is hope of getting to my right weight. Hope is a precious thing that needs to be nurtured and guarded. I don't want to ever lose hope and I think experiences like this, while minor in the grand scheme of life, are of major importance to those of us who have struggled so desperately with food addiction. They are milestones. They need to be celebrated, savored and remembered.

    If you are a visitor, thanks for stopping by. I'm really glad you're here. If you are on a weight loss journey of your own, I wish you all the best. I know the pain of being overweight and I wouldn't wish that pain upon anyone. I hope you find a program that works for you. I hope you find inspiration from this blog and other wonderful blogs out there in the bloggy world. I hope you get to the point where your favorite pants don't fit you anymore. I pray you never lose hope.

    My favorite pants are too big! Yahoo! I'll never be this weight again.

    Saturday, September 24, 2011

    A terrible, horrible, sucky day

    Today sucked. My mother hates that expression, but it really works for a day like today. It's like the universe decided I needed a month's worth of stress rolled into one single day. Ugh. And here's the worst part, I discovered that even after dropping 40 pounds in the past two months, I am still turning to food in times of stress. That is the most stressful part of all! I just want to run out on my front deck and scream to the world, "Why, why, WHY?????" I have to learn some better coping skills here. I thought I had a handle on this whole food addiction of mine, but today showed me how old habits die hard. It's so bizarre when it's happening, too. The stress comes and then suddenly, I'm blindly, eating in a semi-conscious state. I just want to soothe my rattle nerves and make all the icky feelings go away and ahhhh, food seems to make it all better.

    I hate that it does.

    But, then I realize it is so temporary, so fleeting and then I'm left with the thing I hate even more: the guilt. I'm tired of the game and I really don't want to play anymore. Yes, I had a bad day, we all do. Did I go completely off plan? Yes and no. I didn't eat any foods not allowed on my plan, but I didn't track calories or weigh or measure and I know I ate over my allowed 1500 calories for the day. But, it is just one day. If I have learned anything from reading all the many wonderful, honest, helpful and inspiring weight loss blogs out there, I have learned that one day is just one day. It does not have to totally derail me. I won't let it.

    Tomorrow is a new day. I can get back on plan. I will get back on plan.

    The old me (before I DECIDED), would've just said screw it and inhaled every sugary, chocolate, calorie laden junk food I could find and never look back. But, I didn't do that. Yes, I still turned to food. Yes, I ate more calories than I should have, but I didn't go completely nuts.

    That's progress. I'll take it.

    Despite a bad day, I'll never be this weight again.

    Thursday, September 15, 2011

    40 Pounds Gone!

    I had a great time at my family reunion! My sister and I got along well, mainly because we both chose to act like the last 2 years never happened. I guess we both figured for the comfort of the other people at the reunion, it wasn't the appropriate time or place to have a major hashing out of our relationship. I was relieved.

    Everyone noticed my weight loss and seemed happy for me. My mom and one of my sisters were so inspired by my weight loss they want to join Prism, too. I did really well sticking to plan and resisting temptation and believe me, it was no easy feat. Our family loves to eat. Our bonding and socializing has always been centered around food and lots of it. But, I am determined. I have made up my mind this time. I didn't cheat. Not one bite. The key for me was to have on-hand the food I know I can have. I was really prepared with all my favorite foods and so I never really felt deprived. Granted the birthday cake and cheese cake were tempting, but my weight loss keeps me motivated. It really is true: nothing feels as good as thin feels!

    When I got back from the trip, I really wanted to make sure I had stayed on track so I weighed myself. I've lost 40 pounds so far! I'm beyond thrilled! I think I actually lost a couple of pounds on vacation! 40 pounds in 8 weeks is a dream come true and I finally feel I'm well on my way to reaching my goal.

    I just finished reading 'Made to Crave" and I highly recommend it to any woman who has struggled with her weight for a significant part of her life. It really provides some helpful insight into the spiritual hunger most overweight people struggle with.

    I also started the Couch to 5K Running Program yesterday and to my amazement, I could actually jog again! I used to run 7 miles everyday and loved it. But, that was about 20 years ago and as the weight went up, the jogging went down and then I eventually hated exercise altogether. I avoided it like the plague. But yesterday, something amazing happened. As I was jogging, I had that feeling again. It's a feeling which is very hard to put into words, but I'll try: I felt FREE. Now I know what you're thinking, no way would I feel FREE jogging anywhere, anytime, but hear me out. There is something amazing that happens when you do something you didn't think you could do. Your mind and body are responding to the special treatment and that feeling is their wonderful way of saying "thank you". If you hated exercise as much as I did (and sometime still do), I hope you'll try it again. You might surprise yourself with what you can do!

    I will never be this weight again!

    Amen

    Thursday, September 1, 2011

    This Is A Test, Only A Test

    I'm leaving for my annual family reunion tomorrow. I have mixed emotions as I prepare for this year's trip. I love my family, I really do, but they are, well, how do I put this delicately.... NUTS. We come from a broken and abusive home, and from broken parents. This has manifested itself in many shades of co-dependency and dysfunction. Each one of us learned to cope in different ways, but it seems using food as a way to self-medicate is something we all have in common. Food and eating has always been the glue that helped our shattered family stick together. Our faith played a major role, too, don't get me wrong. But, food and eating was the one place where we could all find common ground. Well, this year, I'm not going to be participating in the same way I have for most of my life. My view of food has changed radically over these past few months. Now, I'm starting to view food as fuel for my body instead of a soothing salve to make my problems disappear for awhile and numb me to the harsh realities of life. I know this week-end I will face tremendous temptation, not only with the kind of food available, but the lure of wanting to bond with my family using food. How will I resist these temptations: both the physical and the emotional? I think preparation is key.

    First, I'm aware of what I'm going to face. I'm not in denial about it. I know it's going to be hard, and my success will depend not on will power alone, but by recognizing my triggers and having a plan. I know for me, I'm often triggered by feelings of rejection or by confrontation. As I write this, my older sister isn't really speaking to me. Despite multiple attempts on my part to extend the olive branch, she is mad at me and really hasn't spoken to me in over a year. We used to be very close and I've grieved over the loss of our relationship, but I've come to realize I cannot make her love me (nor do I want to "make" anyone do anything, especially love me). I've come to realize this is her problem, not mine. However, this will be only the second time I've seen her in over a year, so this presents both of my triggers, rejection and confrontation all rolled into one. After much prayer, I have concluded I will do my best to love her, forgive her, and move on. If she chooses to treat me unkindly, I've decided to do one simple thing: walk away.I'm not going to engage in bitter confrontation. I'm not going to participate in co-dependent drama. If she wants to talk privately with me and mend our relationship, great! But, I'm not going to allow myself to be sucked into anything negative or destructive. Not simply because I don't like confrontation, but because IT'S NOT GOOD FOR ME. I've finally decided that, I MATTER TOO. I'm not going to allow anyone or anything to de-rail me, or get me off track in any way. I've come too far and have too much at stake to allow anything to sabotage my progress.

    So friends, please say a prayer for me if you would. I need all the help I can get. This reunion will be a test for me on many, many levels. But, in the end, it's only a test, not a place where I need to stay. I believe with the Lord's help, I can be victorious even in the toughest situations. I'm imagining how wonderful I'll feel after the end of the reunion when I look back at how well I stayed on my program, and had fun with my family at the same time. I can do this! I can do all things through Christ who strengthens me!

    Saturday, August 27, 2011

    What? No Scale????

    Well, the day I had eagerly anticipated finally arrived: Official Weigh-In at the end of my first 6-week phase on Prism. If you've read any of my previous posts, you'll know that the Prism program doesn't allow you to step on the scale until the end of each 6 week phase and it was KILLING me not to jump on the scale and see my progress! But, staying true and accountable to the program and my group, I didn't step one toe on that scale one time during these past 6 weeks.

    Then, FINALLY the weigh-in day arrived this past Monday. I showed up to Prism group practically jumping with excitement to get on the scale and see what all my hard work and determination had done to move that number down the scale! For the weeks leading up to my big weigh-in, I kept telling my husband that I would be happy with "anything over 10 pounds". My very kind and very wise husband gently reminded me this journey wasn't about the number on the scale, but rather about making better food choices and becoming healthy. In my heart I knew what he was saying was true, but being the typical type-A that I am, I wanted to see a NUMBER that signified my pain and sacrifice was WORTH IT.

    Well, I arrived at class, and guess what? The gal who was supposed to bring the scale was unable to make the meeting! I almost died!!!! All my pent up anticipation, all my waiting, hoping, obsessing and now NO SCALE? I admit, I was more than a little disappointed. I felt robbed! But, as we began to discuss how the number on the scale really isn't the goal here, but more of a tool in our weight loss journey, I began to see things a little differently. The real point of this weight loss journey is to become healthy, whole, vital and all we were made to be. My husband was right. My group was right. I was still letting the number on the scale determine my self-worth. I get that now. Just as much as when I was gaining weight and the number going up on the scale affected my self-worth, I was still letting it determine my self-worth, even though the number was going down.

    If I don't break this cycle, this distorted way of thinking, how will I ever be able to feel good about myself? The short answer is: I won't. I understand now, the number on the scale is an "indicator" only. It can show me how my food choices are affecting the molecular make-up of my body, but it doesn't determine my self worth.

    I'm glad the scale was not available that night. I would never have learned this very important lesson. This journey is about making better food choices and becoming the healthy, vital woman God created me to be.

    I am more than a number on a scale.

    By the way.... I was given permission to weigh at home and guess what? I lost 28 pounds! I'm making better choices and becoming healthier. I'm no longer obsessing about the weigh-in next time. If I don't lose as much next time around, I won't be disappointed and beat myself up for it and fall off the wagon.

    There is joy in the journey!

    Wednesday, August 3, 2011

    Rebellion + People Pleasing= Staying Fat

    I'm struggling this week for the first time since beginning the Prism program. My husband asked me how it was going on Monday and I told him it was the first day I just didn't feel like being on a diet. But, I went to my Prism group that evening and I felt so encouraged by all my Prism buddies! Also, the video we watched talked all about how it was normal to feel "rebellious" and even angry at this point in the program. I was relieved to hear I'm not alone in how I'm feeling and that others felt the same way at Week #4. The video discussed how I might not feel like writing down everything I eat in my food journal. I can totally relate! I'm feeling very much like I just don't want to weigh and measure and record every little thing. I'm kinda angry that I even have to. I just want to eat like everyone else. The experts on the Prism video told me I would most likely feel this way, and guess what... I DO.

    Today was a prime example of why I am over weight. Today I felt very hurt by a friend. I even felt a little used by her and it really made me feel bad. But, instead of sharing how I really felt with her, I smiled, pretended everything was okay and completely skipped writing my entire lunch on my food journal. I wanted to feel full. My heart hurt. My feelings were hurt. I wanted to eat. I came home after seeing her and just started eating. Granted, I ate foods that were on the plan, but not knowing how many calories were in my lunch, I had no idea how many calories I even had left for the day. I didn't want to think about it. I just wanted to eat. At that point I quit caring about myself and my Wish List and my goals and my hopes and my dreams and my health. Why do I care more about not hurting others (who clearly don't mind hurting me) than I care about hurting myself? Once again, why do I put myself, my feelings, my schedule, my plans, my desires below those of everyone else? Clearly, I need to learn how to be honest and tell people how I really feel. Am I so desperate to be loved by everyone, that I am willing to de-rail myself and my weight loss plan? I guess at this point, sadly, the answer must still be .... yes. But, as sad as this sounds, I know I don't want to keep behaving this way. I want to learn to tell the truth in love. I no longer want to sacrifice everything that is important to me just to please others. I don't want to give up my hopes and dreams and my future for anything or anyone. I don't want to be fat anymore. I want to change. I'm going to get honest with people, no matter how uncomfortable it makes me feel. I'm not going to turn to food and eat my feelings away. I'm going to change. I'm never going to be this weight again.

    How do you cope with hurt feelings instead of turning to food?

    Wednesday, July 27, 2011

    Wish List- Part One





    As my daughter sits here eating brownies in front of me and while the entire house smells like one giant, ooey, gooey, extra delicious dessert, I thought  now would be a good time to remind myself of just some of the things on my Wish List once I reach my "right weight".

    First, I want to be able to wear cute clothes again like I used to. Once upon a time, I had a rockin' body. No one looking at me now would ever imagine it, but I really did. I was always athletic growing up and never had to worry about my weight. Even after the birth of my first child, I whipped myself back into shape by dieting and running. I not only lost the pregnancy weight, but more, and was in the best shape of my life. I was 22 years old. Then, I landed my first real professional job, which required long hours commuting and sitting behind a desk and over the years, the running became less and less and my weight became more and more. Now, 20 years later, I am seriously overweight and running has been relegated to something I'd do if my house was on fire. Sigh. But, one of my goals is to start running again and getting back my once-rockin' body and wear cute clothes again! Brownies have no control over me!!!!


    I also want to wear the proverbial "Little Black Dress" again and look smokin' hot in it! Big girls can wear black dresses and I have many in my closet, but I want to wear one that doesn't require me to stuff myself into Spanx and then struggle to breath. I want to stun my husband and make him whisper a silent prayer of thanks that he is married to a smokin' hot babe!











    I want to renew my vows on a beach in Hawaii wearing a beautiful wedding dress. My husband promised me when (not if, you'll notice, he has FAITH in ME)  he will take me to Hawaii and we will renew our vows. It's an amazing promise and more than anything, I want to give myself and him this gift.

    I have more things on my Wish List, but I think these will keep me focused for now.

    I will never be this weight again! Brownies? What brownies?

    What's on your Wish List for when you reach your right weight?

    Monday, July 25, 2011

    Day #14 - Victories and Serenity

    I had a moment of victory. Actually, I've had several moments of victory in the past few days. In an effort to celebrate EVERY victory, no matter how big or small, I'm going to share my latest victories with you.

    First, I dropped a whole pant size. Yes, you heard me, a whole pant size in the first two weeks! Oh thank you Baby Jesus! My daughter and I were deciding (panicking) on what we were going to wear to the Kenny Chesney concert which was last Saturday ( it was an amazing concert and Kenny Chesney is a total hottie) and (I digress, sorry) during this whole thing, I thought maybe, just maybe, I could try on a pair of black pants my wonderful mother-in law bought for me, that I have been too fat to wear. So, I tried them on and THEY FIT!!! I was thrilled, ecstatic and so happy I almost cried. Now I realize it's only pants, not world peace or anything and I know it's only one size, and I know I have like a zillion more sizes to go to get to my goal weight and size, but I AM REVERSING THE TREND!!! Instead of going up, up, up I'm finally, finally going DOWN. I cannot begin to tell you how relieved and happy that makes me! It's a little victory, but a victory none the less.

    Secondly, I am no longer dying of out of control cravings, hunger pangs and nonstop thoughts about inhaling any and all junk food. Suddenly my body seems to understand that we are DOING THIS. PERIOD. Finally, I feel like I can do this and function in my regular life. I have turned some sort of metabolic corner and the severe tantrums and rebellion my body was inflicting upon itself seems to be over and I feel amazingly under control. It's another victory and I'll take it.

    Lastly, I have had a paradigm shift. This is not a diet. This is my life. I'm no longer looking to just lose the weight and then get "off" the diet. I'm changing my relationship with food and know that for the rest of my life, I will be a food addict and will have to watch my food intake carefully. But, I can handle that. I really can. Accepting the reality of my situation is a beautiful thing. It reminds me of the Serenity Prayer and the truth it holds:

    God grant me the serenity
    to accept the things I cannot change;
    courage to change the things I can;
    and wisdom to know the difference.


    I will never be this weight again! Amen.

    Thursday, July 21, 2011

    A Hot Dog Is A Lousy Way To Blow 200 Calories

    It's 10:30 PM and I'm starving. I had a busy day today, with a dentist appointment for my daughter, a deadline for a newspaper article I committed to write and taking care of my sweet hubby who came down with some sort of mutant flu. I ate a really light breakfast, got busy and didn't get my usual snacks in and by the time I got back home, I was BEYOND hungry and just grabbed the fastest and easiest thing I could find, a hot dog. I wolfed it down (I didn't even sit down to eat it) and whammo, there goes 200 calories and it did nothing to fill me up. SIGH. It was a rookie move on my part and I'm paying the price now. I could have done so much better with those 200 beautiful calories and I wouldn't be suffering now. But, I guess it is a lesson learned. I have to put my needs at the top of list. At this point and really over the last 23 years, since I became and wife and a mother I haven't put my needs even near the top of the list. Heck, they aren't even ON the list. Alas, and where has it gotten me? Overweight with high blood pressure and at risk for some serious health problems, including heart attack, stroke and cancer. Truthfully, I will never put myself first, it's just not in my DNA. But, a realistic goal is to put myself at the top of the list at least. You can't give from an empty cup and I know that. A healthy mom and wife is the best gift I can give my family and I know that, too. I just need to take what I know and put it into action. It seems that's what this journey is all about.

    Tuesday, July 19, 2011

    Day #7 - Made It Though My First Week!

    I've made it through my first week on PRISM! I'm so proud of myself! I know this is a lifelong journey, but I'm also learning to CELEBRATE EVERY VICTORY. This is the longest I've stayed on a diet in years. Usually I start dieting on a Monday and by Wednesday I've given up. My husband told me today he thinks I've lost weight and I can tell my clothes are fitting a little looser. I'm dying to weigh, but I know that I must wait until the end of this phase (5 weeks) so I'm going to resist that temptation.

    Today I ate out at Applebees and was pleased to see they had menu items under 550 calories. I chose a steak and grilled shrimp entree with steamed veggies and asked for more steamed veggies and no potatoes. I found the low carb (no potatoes) calorie count online and my lunch ended up being just 400 calories and it was delicious! It was great to know exactly how many calories I was eating instead of trying to guess. Cheers to Applebees for helping out our inner skinny girl!

    Our PRISM group last night was really good. Different people were going through various struggles, but we were able to pray for one another and support each other, not only in our weight loss journey, but in this journey called LIFE. I'm really starting to love this group of ladies and I know the accountability and support is absolutely key for me.

    I know I have decided this time. I know there is no going back. I've made up my mind. I'm never going to be this weight again. THANK GOD. Yay me!